Feel at Home in your body. Therapy for body image and body-related beliefs that cause distress.
Maybe you avoid certain clothes, social situations, or intimacy because you feel self-conscious about your body. Maybe you’ve spent years hiding a part of yourself, afraid of being judged, rejected, or seen differently.
Perhaps you were born with a visible difference, chronic condition, or physical disability and have always felt like your body sets you apart. Or maybe an illness, accident, or surgery changed the way you look or move, and you’re struggling to adjust.
For some people, this struggle is tied to gender identity—but for others, it’s simply about the experience of being in a body that doesn’t feel fully safe, comfortable, or “yours.”
You don’t have to keep shrinking yourself, hiding, or carrying shame alone.
I work with people of all genders and identities who feel disconnected from their bodies, stuck in self-doubt, or exhausted from trying to “pass” as fine. Therapy isn’t about forced self-love—it’s about learning how to exist fully in your body, without fear or apology.
What I Help With
Body image struggles—feeling uncomfortable in your own skin
Hiding a visible difference, scar, or disability out of fear or shame
Navigating changes to your body (illness, accident, surgery, medical transition)
The mental impact of chronic illness or feeling “different”
Avoidance of movement, intimacy, or visibility due to body discomfort
Unlearning messages about your body from family, religion, or culture
Reconnecting with your body after trauma, disconnection, or dysphoria
How Therapy Can Help
Understand where your body beliefs come from—and start rewriting them
Release shame and fear of being seen—for who you really are
Learn how to feel safer & more present in your body—without forcing positivity
Find confidence in who you are, beyond what your body does or looks like
About Me & How I Work
I know what it’s like to hide parts of yourself out of fear of judgment. I grew up with a rare congenital difference and spent years trying to appear confident while carrying anxiety and shame underneath. I understand the exhaustion of feeling like your body is something to manage, control, or explain.
My approach is affirming, non-judgmental, and adaptable to you. Some of my clients are trans, some are not. Some struggle with visible differences, some with internal ones. My role isn’t to assume what your journey should look like—it’s to help you find a way of existing in your body and identity that feels safe and true to you.