Feel at home in your place. Therapy for overcoming loss and disconnection.

Maybe you feel untethered—like something in your life has shifted, or maybe never quite settled.

You might be going through a life transition, feeling lost, or questioning what your life is really about. Or perhaps you can’t put your finger on it at all—you’re just aware of a sense of absence, or a quiet ache for something more.

Sometimes that disconnection comes from grief or change. Sometimes it comes from growing up in a space where you never felt quite seen or met. And for many people today, it’s also tied to a deeper sense of being out of sync with the world around them—the culture we live in, the systems we work within, or even the state of the planet.

In therapy, we can explore what belonging means to you—not just in relation to people, but to yourself, to your body, and to the world. We might explore how past experiences shaped your sense of identity and place, or how you’ve learned to adapt in ways that helped you survive but now leave you feeling hollow. And we might begin the slow, steady work of building an inner compass—one that moves from authenticity, not performance.

This work might be for you if:

  • You feel disconnected or lost, but can’t explain why

  • You’ve outgrown parts of your life but don’t know what comes next

  • You’re experiencing grief, cultural displacement, or emotional flatness

  • You long for more meaning, connection, or inner alignment

  • You feel the emotional weight of climate change, burnout, or systemic pressure

  • You’re curious about what it would feel like to feel more rooted, more you

What’s possible in this work:

  • Developing a clearer sense of self, direction, and meaning

  • Healing emotional patterns that keep you distant or stuck

  • Building a life that feels aligned with your values

  • Reclaiming a sense of belonging to yourself, your body, and the earth

  • Exploring how your inner and outer world connect—and how to live with more presence and purpose