Imagine saying ‘I’m fine’

…and really meaning it.

Maybe you think you should be fine. Or you know others have it worse. And you don’t like to complain.

But perhaps inside, you feel anxious or exhausted. Like you’re performing all the time. And tired of feeling like you’re never quite enough.

You are not alone.

Many of the people I work with are high-functioning and even successful. But inside they carry anxiety, self-doubt, or a sense of not belonging.

Through integrative and personalised therapy, we can slow down, explore what’s really going on, and help you feel more at home in your body.

Together, we’ll create a safe and compassionate space to reconnect with yourself, your values, and the life you want to live.

To get started, click here to book a free 20 minute intro call.

In Connection We Find Joy

About me

Originally from Ohio in America, I’ve lived in Manchester since 2017. I’ve always been interested in big questions of purpose and meaning. I know what it’s like to hide parts of yourself, and I know what it’s like to feel like you don’t belong. But I also know firsthand the joy that comes from learning to be vulnerable and open. I enjoy helping people see that living an authentic life doesn’t mean you need more self-confidence or to “find” yourself. It means feeling safe enough to be seen.

Connecting with you

I work with adults from any background, family and relationship dynamics. This includes all members of the LGBTQ+ community. My approach is inclusive and neurodiversity affirming and my style is warm, collaborative, and playful.

Together, we can:

  • Explore how your early life experiences have shaped you and your relationships, including the one with your body

  • Give you tools to lessen your anxiety and overthinking

  • Connect to the needs of your inner child

  • Navigate complex emotions like grief, anger, and loneliness

  • Find new possibilities for being that resonate with your values and goals

  • Build more substantial connections with the world around you

If you are ready to stop hiding and start living a more calm and connected life, book a call with me to explore how we might work together to help you reach your goals.

Places I work (an ecocentric approach)

If you are in central or south Manchester, we could meet in person. I also offer virtual appointments in the rest of the UK.

I have a room in Manchester near St Peter’s Square and a private garden office in Brooklands.

In addition to my indoor spaces, I also enjoy working outside and love having sessions as we stroll. If this way of working together sounds good to you, please let me know.

Whether we work together inside or outside, I start from the perspective that we are in a relationship with our environment, and the health of that relationship impacts our well-being.